Glycaemic Index

Choosing low glycaemic index (GI) foods helps keep blood sugar levels more stable after meals. These foods are digested and absorbed more slowly, leading to gradual rises in blood glucose levels. This is especially important for people with diabetes or insulin resistance, as it supports better glucose control, reduces insulin spikes, and can help manage hunger and energy levels. Over time, a low GI eating pattern may also lower the risk of heart disease and support weight management.