by websitedesign | May 9, 2025 | Makan Blog
Glycaemic Index Choosing low glycaemic index (GI) foods helps keep blood sugar levels more stable after meals. These foods are digested and absorbed more slowly, leading to gradual rises in blood glucose levels. This is especially important for people with diabetes or...
by websitedesign | Dec 4, 2024 | Makan Blog
Food Label Interpretation Reading food labels is an essential skill for making informed dietary choices and improving overall health. Labels provide critical information about ingredients, portion sizes and nutrient content, helping individuals manage conditions like...
by websitedesign | Dec 4, 2024 | Makan Blog
Diabetes & Exercise Exercise plays a crucial role in managing diabetes and other chronic conditions by improving overall health and quality of life. Regular physical activity helps regulate blood sugar levels, enhances insulin sensitivity, and supports weight...
by websitedesign | Jul 4, 2023 | Makan Blog
Structured Blood Glucose Testing Structured Blood Glucose Testing is essential to get better glucose control. Please see below guidelines which were developed in order to aid people living with Diabetes better understand their glucose targets and when and how often...
by websitedesign | Jul 27, 2022 | Makan Blog
Hypoglycaemia occurs when one’s sugar level drops below 4 mmol/L. Low glucose levels can be unsafe if not dealt with quickly. Often you can easily treat it by yourself. Treatment involves getting your blood sugar level back within the standard range. Diabetes...
